Health Library

  • Toys to Avoid

    A certain toy can make your child's eyes light up when they unwrap it. But some toys can be dangerous, especially when your child isn't the right age for them. Here are some tips for choosing toys that are safe and age-appropriate.

    Read more - link to Toys to Avoid

  • Exercise for a Healthy Heart

    Physical inactivity, high blood pressure, and smoking are risk factors for heart disease. These risk factors can be reduced by living a healthy lifestyle, including exercise.

    Read more - link to Exercise for a Healthy Heart

  • SAD Quiz

    If you notice you feel depressed when the seasons change, you may have seasonal affective disorder (SAD). Take this quiz to learn more.

    Take quiz - link to SAD Quiz

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.

Visit Our Resource Center
WELLNESS CENTER
Mental Health

Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.

Heart Disease

Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.

Men's Health

Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    INTERACTIVE TOOLS
    Drugs and Pregnancy Quiz

    During pregnancy, is it OK to take an aspirin for that headache or a sleeping pill when you’re tossing and turning at night? Take this quiz to get the answers on different types of drugs and if they may have harmful effects on your unborn child.

    Cost of Drinking Calculator

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Substance Abuse Assessment

    Sometimes, people who abuse drugs aren't aware they have a problem. This assessment is for people who regularly use drugs and wonder if they have issues with abuse or addiction.

      MULTIMEDIA
      Exercise During Pregnancy

      Exercise during pregnancy helps keep your body strong and your baby healthy. But there are some exercises that you shouldn’t do. Learn about the changes your body goes through during pregnancy. Find out what you can do to stay fit and healthy.

        Copyright © The StayWell Company, LLC. except where otherwise noted.
        About StayWell | StayWell Disclaimer