Ingredients

• 1 cup wheat cereal

• 1/4 cup dried fruit: raisins, blueberries, cranberries, chopped apricots, plums, or peaches, or a mixture

• 1/4 cup cashews (1 ounce)

Directions

Mix ingredients, split into 2 servings, and store in sandwich-sized plastic bags.

Serves 2

Each serving contains about 192 calories, 5 g protein, 9 g fat, 28 g carbohydrates, 3 g fiber, and 115 mg sodium.